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Thursday, May 14, 2009 10:06 AM

hello ppl..

It has been a training again.. haha.. Yesterday was wednesday..
before training i did like 20 hand pull.. den rest for 1 hr to dry up myself..
den do item 1 for BM timing was 3.08min.. but still not daryl target for us to go for the test..
his target is 2.50 den we can go for it.. haha.. haiz.. have to train up my freestyle..
and towing oso.. haha.. friday we have self training.. Chang han, Justin, lin han and mi..
really have to train up.. haha.. cheng han where is ur old timing..
While we doing item.. my swimming is slow den cheng han.. but when i come back that time..
i saw cheng han is behind mi after the second lamp pole.. den we did item 2 & 3..
when i doing item 3.. I can not see the victims is uncon.. so we waste like 20 sec to see the victims.. den we shout for help.. I really wan to go for the test.. but my timing.. haha.. Friday self training, Saturday self training.. den monday do item..

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