Starry.. Starry Nite

Thursday, September 18, 2008 9:14 AM

Yesterday have lifeguard training.. I never do BM item 1 coz when I reach there dexter already started the BM item.. haha.. den when I come out from the toilet den I ask daryl whether I need to do item or not.. den he say dun need.. haha.. yeah..

Den we start to swim 10laps of hand pull, after the 10 laps of swimming.. daryl friend come.. Den he is going to take the Instructor test. So he is taking us for our BM lesson.. New Instructor name is Chris.. He is a nice guy.. haha.. We did CPR with annie.. We try to think back and revise the EAR again.. DoctoRABC:

D - Check for Danger Area
No danger

R - Check for Response
Madam Madam are u alright??
No response
Shout: Help help someone pls call 995 for the Ambulance there is an unconcious victim over here..

A - Check for airway
Head Tilt, Chin Lift
Check for foreign object
No foreign objecy
Airway clear

B - Check for breathing
Check for breathing for 10 sec
No breathing, 2 slow ventilation
Look, Listen, Feel

C - Circulation
Check for pulse for 10 sec
No breathing & No pulse
Commence CPR
Locate Landmark, Position Hand correctly
Start Compression ------------- 4 to 5 cm depth
1 & 2 & 3 & 4 & (5)
1 & 2 & 3 & 4 & (10)
1 & 2 & 3 & 4 & (15)
...................... (30)
2 Ventilations
Continue till 5 cycle
Check for breathing & pulse for 10 sec
If pulse & breathing are present put in Recovery Position

But I can't press down the chest of the annie.. Very hard.. And I dun have strength.. yeah.. After the CPR, we get back to the water.. haha.. yeah.. den I think he wan to see how is our swimming ba.. So 2 laps of sidestroke, backstroke, free style and breaststroke.. haha.. den dexter get corrected from him.. hehe.. After that when for shower.. den sit daryl van to the gate, Instructor oso sit his van to the gate.. haha.. den we go home..

Hope I can go for the test with them.. yeah.. really hope that.. I have to hit below 3.15.. haha.. But I still can't.. only 1 time i tow hannah the timing is 3.08.. But every time my aver is 3.29.. yeah.. Have to swim harder for mi to go test with them.. hehe.. Train more, train more, train more.. I think i have been 1 month plus never swim liao.. haha..

Labels: BM item, feelings, lifeguard, myself

Starry Night @ 9:14 AM

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